Each class of the week-long session will begin at 5:30 am with a short guided mediation, followed by: 

breathing exercises; warm-ups and sun salutations; standing, seated, balance and inversion poses; and relaxation to close. Students at all levels of ability are welcome. Beginners will end the week familiar with a set of poses, breathing exercises and guided meditations on the yamas and niyamas; these could become the basis for a simple at-home practice.  Texts to support private practice will be available at cost. Pre-register by June 1, please, indicating whether you have ever practiced yoga: maya.reese@shivashaktiyogaschool.com or call 975-1063.