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    Lincoln Street Center offers all     members
of the Community     opportunities to enrich their lives     through learning and creativity.

shivashakti yoga
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Sundays in Spring


Early Sunday morning is a lovely time to practice yoga, and may work especially well for those whose busy lives preclude fitting yoga in elsewhere.  This 8-week session will increase percipience and set one up for a mindful week ahead.  A short guided meditation will be followed by 5 minutes of pranayama (breathing exercise), 45 minutes of asana (postures), and 5 minutes of savasana (relaxation). 


Sundays 7:00 - 8:00 am
8 Sundays in Spring: March 21, 28, April 11, May 2, 16, 21, June 6, 13 
Suggested donation: $ 10 - $12, $75.00 for session

Call 975-1063 or email maya.reese@shivashaktiyogaschool.com

 

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Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.
info@lincolnstreetcenter.org

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