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    Lincoln Street Center offers all     members
of the Community     opportunities to enrich their lives     through learning and creativity.

shivashakti yoga
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Yoke Yoga at Daybreak
June 20-24,
5:30-6:30am


Each class of the week-long session will begin at 5:30 am with a short guided mediation, followed by: 

breathing exercises; warm-ups and sun salutations; standing, seated, balance and inversion poses; and relaxation to close. Students at all levels of ability are welcome. Beginners will end the week familiar with a set of poses, breathing exercises and guided meditations on the yamas and niyamas; these could become the basis for a simple at-home practice.  Texts to support private practice will be available at cost. Pre-register by June 1, please, indicating whether you have ever practiced yoga: maya.reese@shivashaktiyogaschool.com or call 975-1063.

 

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Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.
info@lincolnstreetcenter.org

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