Early Sunday morning is a lovely time to practice yoga, and may work especially well for those whose busy lives preclude fitting yoga in elsewhere.  This 8-week session will increase percipience and set one up for a mindful week ahead.  A short guided meditation will be followed by 5 minutes of pranayama (breathing exercise), 45 minutes of asana (postures), and 5 minutes of savasana (relaxation). 

Sundays 7:00 - 8:00 am

8 Sundays in Spring: March 21, 28, April 11, May 2, 16, 21, June 6, 13 

Suggested donation: $ 10 - $12, $75.00 for session

Call 975-1063 or email maya.reese@shivashaktiyogaschool.com