Yoga@LSC

MOKSHA YOGA STUDIO offers classes which stretch and strenthen the body while cultivating a focused mind and a peaceful spirit. We teach an integral approach to yoga from physical poses and breathing exercises to meditation and chanting. Come practice yoga and experience "moksha" (liberation) through movement.

Class schedule

Tuesday 6-7:30pm Level 2 - Intermediate flow class incorporating asana, pranayama meditation, and chanting. Experience necessary.

Wednesday 6-7:30pm Level 1 - Flow class with instruction in asana and pranayama. Some correction. For students with some experience.

Thursday 9-10:15am Basic - Instruction in the fundamentals of yoga asana and pranayama. Demonstration, correction, and practice included. Suited for beginners.

Thursday 6-7:30pm Level 2 - Intermediate flow class incorporating asana, pranayama, meditation, and chanting. Experience necessary.

Friday 9-10:15am Level 1 - Flow class with instruction in asana and pranayama. Some correction. For students with some experience.

Saturday 9-10:15am Open - Class format varies. Open to all levels.

Rates

1 Class $12

8 Classes $80

12 Classes $100

25 Classes $175

Private yoga instruction available.

Bodywork also available

Therapeutic massage

Neuromuscular therapy

Shiatsu

Thai yoga massage

Hot stone massage

By appointment at Moksha Yoga Studio or the Camden Wellness Center.

Inquire for rates and scheduling.

CONTACT FOR MORE INFORMATION-

Moksha Yoga Studio

Lincoln Street Center - Studio 22

24 Lincoln Street, Rockland, ME 04841

(207) 446-5423 or (207) 431-8079

askinghow@hotmail.com