Certified Kripalu Yoga Teacher
Gail Ribeck, Certified Kripalu Yoga Teacher will offer Summer Kripalu Yoga Classes on Monday evenings, from 5:30 p.m.-7:00 p.m., through July. Classes are held in Studio 22 at Lincoln Street Center, Rockland.
 
Kripalu Yoga classes are designed to adapt to all body types, ages, fitness levels, and interests and take into account people's individuality and personal expression. The class, called Simply Yoga, moves at slower pace, enabling longer stretches and time to gently explore your body’s limits. You will find variation from class to class with no set routine. The many benefits, in addition to stretching and strengthening, include: cultivating the ablity to quiet your mind, releasing tension and awakening energy.
 
Studio 22, the location of Monday’s class at 5:30, is in the Lincoln Street Center, 24 Lincoln Street, Rockland. There is plenty of parking in the rear of the building.
 
PLEASE PRE-REGISTER for the summer session, space is limited. For more information and: to register, Call Gail Ribeck, Certified Kripalu Yoga Teacher, at 785-6144 or email: SIMPLYOGA1@yahoo.com