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ZUMBA with Antonia Small
Certified Zumba Instructor
Studio 22, Lincoln Street Center, Rockland

Zumba Gold®
with Antonia (Toni) Small, Zumba® Instructor
Studio 22, Lincoln Street Center, Rockland

FREE FIRST CLASS – Tuesday Jan. 3, 9 -10 am. Zumba GOLD®

WEEKLY CLASSES – On going, starting January 3, 2012
Tuesday, 9 -10 am Zumba GOLD®
Thursday, 9-10 am Zumba GOLD®

Registration and Cost (Suggested Donation):
Drop-in $10. I offer 10 class cards for $70 and 5 class cards for $40. I recommend you try the class a few times before deciding about a class card. 
To save your space, please register in advance. New students and drop-ins are always welcome. Contact Antonia Small, oryx@roadrunner.com, or 691-.9677.

What is Zumba®?
Zumba® fuses hypnotic international rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do.

A happy accident born of a young aerobics instructor in Columbia, South America, who forgot his aerobics music one morning, he improvised class to the sounds of the salsa, merengue and cumbia - music he had in his backpack. Letting the music guide the patterns of his fitness improvisation, the class lit up, smiling and energized, they asked for MORE!!! A decade later, millions of people all over the world are dancing!

What is Zumba Gold®?
Zumba Gold® takes the Zumba® formula and modifies the dance moves and pacing into an easy-to-follow, low-impact, health-boosting dance-fitness program for the older active adult, as well as beginners on their fitness journey.

Who is Antonia (Toni) Small?
Toni has a long history in dance of many styles, mainly classical and modern. She was also a student of the late Marcel Marceau. She set down her dancing shoes for many years and set off on adventures on the high seas, behind a camera, in front of a cookstove, and finally came to rest as her father’s caregiver and returned to Maine. In a fun twist of fate, her Zumba teacher, Korinn Scattolini, was with her when she ran away to sea, the first time. So happy to be dancing again, she’s got the bug and likes to share!

From Toni’s Students:
“Toni is a great Zumba instructor who brings high energy and enthusiasm to her classes. Toni breaks down the steps while providing encouragement to make people feel comfortable, no matter their fitness level.” Zumba Gold participant

“I miss your class so much!   Not only was it fun, I felt graceful and energized.  (Well, maybe not at first!)   None of my body parts were compromised, in fact they all loved what we were doing!” Summer resident, Zumba Gold class

“The thing I like most about your class is the way you adapt the dances for people. It is the only exercise class I have seen where literally anyone can participate. You have all ages, sizes and abilities having fun together.” Zumba participant

Snow/Weather Cancellation Policy:
We will follow closings for RSU #13. When in doubt, call 691.9677.

What do I wear, what do I need?
Comfortable clothing, layers are good; water and a towel. PLEASE BRING CLEAN SHOES for use on the Yoga studio floor. Those shoes should have little to no tread, lateral support and some cushion.

How can I learn more?
More on Zumba®: www.zumba.com
More on Toni and her other class times and locations:
https://www.zumba.com/en-US/profiles/115999/antonia-small/

Facebook with schedules, last minute announcements, etc:
Zumba® with Antonia (Toni) Small